Cheryll Messam | You in Mind Jamaica

by Cheryll Messam in Personal Development

Boost Your Well-being: Personal Well-being Self-Assessment Guide

Boost Your Well-being: Personal Well-being Self-Assessment Guide Date: _____________________ Boost Your Well-being: Personal Well-being Self-Assessment Guide Achieving optimal well-being involves balancing various aspects of health, including physical, mental, social, spiritual, environmental, and financial dimensions. These interconnected elements collectively enhance your overall quality of life, forming a holistic approach to living a balanced and fulfilling life. […]

by Cheryll Messam in Motivation, Personal Development, Professional Development

Izzy’s Shoes – How to Influence People

Meet my friend Izzy. Izzy is my neighbour. She claims she is 5 yrs old. This she tells me with much exasperation. Perhaps because I’ve asked her once too often. 🙂 She mostly sees me exercising. However as she puts it… Izzy: Why you keep walking up and down? Me: I’m exercising! Izzy: But […]

by Cheryll Messam in Goals

Goal Setting: What if You are the Weakest Link?

Goal Setting: What if You are the Weakest Link? So you’ve finally, and (hopefully) decisively, made up your mind, and now your goal is clear. However, did you know that no matter how good you are at what you have set out to do, your performance will most likely be sub-optimal? The Theory […]

by Cheryll Messam in Goals, Job Hunting, Personal Development, Professional Development, Resume Writing

Passion With You in Mind, Come See…

If you want a Sincere Ally for Your Excellence in Life and Work and who will BELIEVE you when you say you want to achieve a goal, and be PASSIONATE about holding you accountable for taking the #actionsteps necessary to achieve you goals in 2023 and beyond, you are welcome to connect with me. Happy to […]

by Cheryll Messam in Career Management, Goals, Personal Development, Professional Development, Self-Mastery (Personal Leadership)

Procrastination is self-robbery. Begin!

PROCRASTINATION is like robbing ourselves. I encourage my coaching clients to imagine that life consists of 12 months, January – December, and that the 31st of December is the day the most important goal is due. I highlight that they can begin working on their goal in January or later, say in September. The […]

by Cheryll Messam in Motivation

Reflection: Sustaining Encouragement in the New Year

Cheryll Messam, Life & Career Coach Professional Resume Writer & LinkedIn Profile Writer As a Life and Career Coach, Yes, I have been trained to help individuals and groups think clearly about the outcomes they want, be it setting and achieving worthy goals, or resolving problems. I help folk, think clearly, then create an […]

by Cheryll Messam in Career Management, Professional Development

Parental Support for Career Clarification

This week I had another opportunity to engage with a subject that I am passionate and also troubled about. If you think of it, we adults are constantly bending over and peering into the eyes of little kids asking “So what do you want to be when you grow up?” Then next they are in […]

by Cheryll Messam in Career Management, COVID-19 | Coronavirus Pandemic, Personal Development

Coaching Yourself Through COVID-19 > Re-opening Economy & Your Return to Work

Hi Colleagues & Friends, Today is Friday 22nd May 2020. After today, we have 5 working days to return to work. @Home Remember with the return to work and reopening of the economy, due to the down time of the 80 days/11 working weeks (March 13 – June 1, 2020) + lock down of […]

by Cheryll Messam in COVID-19 | Coronavirus Pandemic

COVID-19 Watch🧐: High Touch Office Items and Areas

Create your Personal COVID-19 Workplace Safety Plan for how you will handle yourself, colleagues and visitors in relation to these high touch office items and areas. A PDF version of this high touch office items and areas checklist is also available for your download. Please see below. OFFICE BUILDING ☐ Door handles ☐ Elevator […]

by Cheryll Messam in Job Hunting, Resume Writing

How to Write a Resume

GENERAL RESUME WRITING TIPS A Resume is a sales document. It must be customized to appeal to a specific audience. Avoid thinking of creating a one-size-fits-all-jobs resume. Create a master resume to capture all your work experience and skills. For each job, review the job advertisement carefully and underline the keywords. Use the keywords […]

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All posts by: Cheryll Messam