Life Coach Cheryll Messam | You in Mind Jamaica

by Cheryll Messam in Personal Development, Professional Development, Self-Mastery (Personal Leadership)

How To Value Your Time

I hope you are doing well, I know we haven’t connected by newsletter in a couple weeks. In fact, a client who is also a part of our YMJA Community observed that she thought I had unsubscribed her from our newsletter mailing list. If you began to think like that too, perish-the-thought. I have […]

by Cheryll Messam in Personal Development

Why You Need Moments of Reflection

Perhaps you know that today is Ash Wednesday a day of religious significance to the Christian Community across the world. At heart, it begins a 40 day period of intentional reflection about life, and about one’s own life and purpose. I don’t know what kind of day you are having as we pause mid-week, or […]

by Cheryll Messam in Personal Development, Self-Mastery (Personal Leadership), Uncategorized

One Main Way to Love Yourself More

Stop taking things personally! If you more often than not take things personally you are indulging in what psychologists call “Personalization.” Personalization is a cognitive distortion. So what is a cognitive distortion, you may wonder? A firm belief that something is true, when it is not. The problem is that the erroneous belief negatively […]

by Cheryll Messam in Personal Development, Professional Development, Self-Mastery (Personal Leadership)

The 10 Commandments of People Who Self-Sabotage – What They Say & Why

“Nothing I do will make a difference!” Belief: I am a victim. “What will they say?” Belief: What family, friends, and people I want to like and accept me think, is more important than what I think or value, especially in relation to my own life. “I need him [her] in my life.” Belief: […]

by Cheryll Messam in Personal Development, Professional Development, Self-Mastery (Personal Leadership)

What a Trip To The ER Taught Me About Clarity

So, here’s my story. While I lived in the USA in the 90s for college and then work, I came to know a woman, who I’ll call Sharon. We met at Church. We attended the same Adult Sunday School class and would chit chat by phone occasionally. Sharon was gregarious, welcoming, just the […]

by Cheryll Messam in Career Management, Personal Development, Professional Development, Self-Mastery (Personal Leadership)

What to Do If Things Don’t Go As Planned

If You Can’t Go Over or Under, Go Around by Joseph Morris A baby mole got to feeling big, And wanted to show how he could dig; So he plowed along in the soft, warm dirt Till he hit something hard, and it surely hurt! A dozen stars flew out of his snout; He sat […]

by Cheryll Messam in Personal Development, Self-Mastery (Personal Leadership)

Who Wears The Mask of Fear?

It Couldn’t Be Done Somebody said that it couldn’t be done But he with a chuckle replied That ‘maybe it couldn’t,’ but he would be one Who wouldn’t say so till he’d tried. So he buckled right in with the trace of a grin On his face. If he worried he hid it. […]

by Cheryll Messam in Career Management, Personal Development, Professional Development, Self-Mastery (Personal Leadership)

What if You Are The Weakest Link?

So you’ve finally and decisively (hopefully) made up your mind and now your goal is clear. But did you know that no matter how good you are at what you have set out to do, your performance will most likely be sub-optimal? The Theory of Constraints, developed by Dr. Eli Godratt (1984) attempts to explain […]

by Cheryll Messam in Career Management, Personal Development, Professional Development

End of Year Reflections for the Career Minded

Today I had the tremendous pleasure of being guest career expert on the At Your Service, Job Centre segment of Nationwide News Network (Nationwide News 90FM). I was discussing with co-hosts Vernon Darby & Kristen Williams, questions that professionals can use for their evaluation of the past year. This with a view to identifying gaps […]

by Cheryll Messam in Personal Development, Professional Development, Self-Mastery (Personal Leadership)

5 Ways to Improve Your Relationships

From time to time you may encounter someone in your family system, workplace, religious context, school, or business etc. that you don’t get along with, and for good reasons. However, based on who the person is, you may not have the freedom to terminate your connection or avoid the person. Instead of feeling trapped, fearful, […]

International: +1-954-762-7404

Jamaica: +1-876-357-6397

Tag Archives: Life Coach Cheryll Messam

How To Value Your Time

Why You Need Moments of Reflection

One Main Way to Love Yourself More

The 10 Commandments of People Who Self-Sabotage – What They Say & Why

What a Trip To The ER Taught Me About Clarity

What to Do If Things Don’t Go As Planned

Who Wears The Mask of Fear?

What if You Are The Weakest Link?

End of Year Reflections for the Career Minded

5 Ways to Improve Your Relationships

Categories

Blog Archives

Tag Archives: Life Coach Cheryll Messam

Categories

Blog Archives

Blog Tags