The American Lung Association has created a truly EXCELLENT resource, and I must must must share it with you!!! It is a handout entitled 52 Proven Stress Reducers. The first 10 tips are listed below and the link to download the complete handout follows. As your Coach, I do hope you will take-note-and-take-action, today. I […]
Hi Friends, In the field of Life Coaching we learn that one of the significant life areas beyond the typical areas of self-development, family, marriage, health, finances and our relationship with God, is fun & enjoyment. Anyone who knows me, knows that I love to dance, and I love bodies of water, i.e. swimming pools, […]
Over the last two weeks I’m happy to have experienced a spike in my coaching and other conversations with persons wanting to speak about Career Management. Some of my conversations were with university students who wished to be pre-emptive, if possible, from now, in strategizing to get the right job upon graduating. Other professionals […]
You in Mind Jamaica (YMJA) is a personal and professional development company, owned and managed by Cheryll Messam, a Certified Professional Coach in the Life Coaching industry. The company was founded in Kingston, Jamaica in 2009 and serves local as well as international clients. At You in Mind Jamaica we support your ongoing growth and development in the context of your personal and professional life.
Contact: Cheryll Messam, CPC
Certified Professional Coach