Wishing you a strong and joyful finish to 2018! Thought I’d share this H.A.L.T framework with you. Conventional wisdom suggests that we should avoid making important decisions whenever we are HUNGRY, ANGRY, LONELY or TIRED. I have expanded on that a bit by adding some questions that you can ask yourself to bring […]
Given that in this one month, I experience two birthdays (It’s a Jamaican thing. Strange but true of many. Ha-ha-hah!), and the celebration of Jesus’ birth, and the eve of a New Year, I do a lot of reflecting at this time. This morning was no different. I was led to reflect on the […]
A button-pusher is anyone or any situation that makes you feel consistently provoked to the point where you are at serious risk of losing control and your sense of composure. This tremendous negative impact on your emotions, is not only due to the provocation whatever that may be. It also has to do with the […]
You know what? I found that last year 2014, I cried more than normal. I am not generally a crier. When I do, it doesn’t even last long, which I find frustrating because there is a time and place for a good cry. For me it is a connecter and a cleanser. It connects […]
You in Mind Jamaica (YMJA) is a personal and professional development company, owned and managed by Cheryll Messam, a Certified Professional Coach in the Life Coaching industry. The company was founded in Kingston, Jamaica in 2009 and serves local as well as international clients. At You in Mind Jamaica we support your ongoing growth and development in the context of your personal and professional life.
Contact: Cheryll Messam, CPC
Certified Professional Coach