Cheryll Messam

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How To Value Your Time

Time

 

I hope you are doing well, I know we haven’t connected by newsletter in a couple weeks. In fact, a client who is also a part of our YMJA Community observed that she thought I had unsubscribed her from our newsletter mailing list. If you began to think like that too, perish-the-thought. I have been thinking of you. Truth is, the Month of April has been challenging, with three car accidents, personal sickness, family sickness, and I just learned today that someone I met last week Saturday, died violently last night. April has been no joke, but I am coaching myself through it to clarity, sanity and serenity, and I am grateful to God for life and the grace to work through the challenges with a keen sense of hope.

This leads me to the subject of this post, I’d like to share with you today. I often advise my clients, as well as the young college students and graduates I also serve, “Live life with…urgency…not anxiety.” I am confident that you know all the clichés about the importance of time, and why we should value it and how short life is, etc. Yet you may still struggle with Read the Rest…

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My 5 Life Lessons @ 50 Years

My5LifeLessons (1)

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Making a Decision You Can Live With

Decision Can Live With

 

 

Think on paper and note the pros and cons 
Documenting on paper, helps you relieve stress from a mind filled with burdensome thoughts, and it allows you to take a break and come back and review the relevant details and discuss it with others, if you so choose.

Brainstorm options without judgement
Brainstorming engages your creative, solution oriented energy. In addition, think of someone who is completely unlike you and generate options according to their way of thinking. Thinking like someone completely different from you enables you to have a more detailed view of the situation and generate much more options than you will generate limited by your own mindset and worldview.

Honestly Identify your biases
Biases increase your blind spotS, which if not confronted will set you up for failure.

Consider who and/or what will be impacted by your decision
You live in community, consequently, everything you do will have an impact on the people you interact with regularly, especially your most significant (e.g. family, co-workers, friends) relationships.

Identify the human, methods, financial, material,  and timeline elements required to  make and implement the decision
This man-method-money-material-timeline framework enables you to see  more clearly all the elements to be considered in the decision making process.

Ensure your decision aligns with your core values
Your values serve as your temperature gauge to indicate whether you are heading in the right direction. To live separated from your values is to live without peace.

Make your decision!


ABOUT CHERYLL MESSAM

Cheryll Messam, is a Personal & Professional Development Consultant, Life & Corporate Coach, Career Coach, Professional Resume Writer and LinkedIn Profile Writer. Through coaching, consultations, and training opportunities, Coach Cheryll  supports Professionals who wish to master or eliminate challenging workplace, interpersonal, productivity, self-confidence, and career issues or set and accomplish realistic goals.

Learn more about Coach Cheryll at her website www.youinmindjamaica.com  or connect with her on LinkedIn https://jm.linkedin.com/in/cheryllmessam

Cheryll Messam, CPC, ELI-MP

Certified Professional Life & Corporate Coach
Energy Leadership Master Practitioner
You in Mind Jamaica – Your Ally for Excellence in Life & Work
Local clients: 876-357-6397 (Jamaica)
International clients: 954-762-7942 / Skype: cmessam2
Email: cheryll@youinmindjamaica.com
Website: http://youinmindjamaica.com/
LinkedIn: https://jm.linkedin.com/in/cheryllmessam

PLEASE JOIN US

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Twitter: https://twitter.com/youinmindJA

 

 

 

 

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Office Wardrobe Essentials

Click to Enlarge Image

Office wardrobe essentials to look great (and professional) every season
Infographic by Quill

 

This content is a collaboration of www.quill.com and http://ghergich.com and is posted at the request of

Bethany Emerson
Outreach Specialist
Ghergich & Co.
http://ghergich.com
Bethany@ghergich.com

ABOUT CHERYLL MESSAM

Cheryll Messam, is a Personal & Professional Development Consultant, Life & Corporate Coach, Career Coach, Professional Resume Writer and LinkedIn Profile Writer. Through coaching, consultations, and training opportunities, Coach Cheryll  supports Professionals who wish to master or eliminate challenging workplace, interpersonal, productivity, self-confidence, and career issues or set and accomplish realistic goals.

Learn more about Coach Cheryll at her website www.youinmindjamaica.com or connect with her on LinkedIn https://jm.linkedin.com/in/cheryllmessam 
CONTACT US TODAY!
Cheryll Messam, CPC, ELI-MP
Certified Professional Life & Corporate Coach
Energy Leadership Master Practitioner
You in Mind Jamaica – Your Ally for Excellence in Life & Work
876-357-6397 (Local clients, Jamaica)
954-762-7942 (International clients) / Skype: cmessam2
Email: cheryll@youinmindjamaica.comPLEASE JOIN US
Website: http://youinmindjamaica.com/
Facebook: https://www.facebook.com/youinmindjamaica
LinkedIN: jm.linkedin.com/in/cheryllmessam/
Twitter: https://twitter.com/youinmindJA
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Asleep at Work

Some People Dream Success

 

Dennis Nally, Chairman PriceWaterhouseCoopers International in “Addressing the Talent Challenge,”  notes that fifty-eight (58% ) percent of CEOs believe that the availability of key skills is a threat to business growth prospects   (http://www.pwc.com/gx/en/issues/talent/future-of-work.html ). Come May 2016, a new generation, born approximately 1995 -2012, will enter the workforce for the first time.  They are labelled by some as Generation Z . Among their distinctive qualities is that they have no sense of  ‘pre-internet;’ and in addition, they will present a management challenge, as their work ethic, habits, perspectives, expectations, are vastly different from the generations already represented in the workforce.

Researchers and other experts are divided on the impact of automation on employment. Rachel Stephens, in her article “Robots at Work: The Economic Effects of Workplace Automation,” September 2015, cites a  March 2015 paper titled “Robots at Work”  by Georg Graetz of Uppsala University and Guy Michaels of the London School of Economics (http://journalistsresource.org/ ). Stephens notes that the paper concentrates on the economic effects of industrial robots. One interesting finding was that based on the implementation of robots, workers improved their productivity, and added more value to the economy, across the 17 countries reviewed in the study. Contrast this with the likely impact of McDonald Europe’s decision to install touch screen cashiers, and the growing trend by companies to install self-serve kiosks. Read the Rest…

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1st Monday Motivation!

YOU ARE MORE THAN YOUR CIRCUMSTANCES!

So start off this first full week of 2015…oops… 2016 (smile) unreserved and unapologetic about what you want to accomplish. Be that person who tries – corrects – keeps going. You will achieve your desired goals.

BTW, I hope you’ve written down your goals for this year already or will do it soon. Goals don’t belong in your head. They need to be documented, just like all the other valuable matters in your life are in tangible form.

 

1 Goals For 2016

 

Your goals should have a due date with a supporting plan with action steps that you pursue daily, weekly, monthly as relevant. Review your goals and progress weekly or monthly so they remain foremost in your mind.

Many times we don’t get what we want because we just don’t remember. Why? There’s just too much going on and we get distracted. It’s understandable.

So do what you need to do to remind yourself weekly…what 2016 MUST be about for YOU.

Thanks for connecting with me. Wishing you a good week ahead, with 51 more good weeks to come! And be sure to let me know how I can support your personal & professional goals this year!

 

With You in Mind!


 

WANT CAREER MANAGEMENT TIPS?

Click the link to add your name to our contact database and receive your free copy of our e-report: The Seven Deadly Sins of the Professional. 

WANT TO PAUSE AND ASSESS HOW LIFE IS GOING FOR YOU?
Click the link to add your name to our contact database and receive your free copy of our e-book: Life is Just for Living. So How Am I Doing?


CONTACT COACH CHERYLL

Cheryll Messam Certified Professional Life & Corporate Coach

Cheryll Messam
Certified Professional Life & Corporate Coach

Coach Cheryll Messam, CPC, ELI-MP, is a Certified Professional Life & Corporate Coach, Resume Writer, LinkedIn Profile Writer, and owner of YOU in Mind Jamaica, a personal and professional development company. Coach Cheryll helps local and international clients look their best on paper via professionally written resumes and LinkedIN profiles. Through consultations or coaching sessions Cheryll helps her clients overcome their workplace, career management, job search, productivity, self-confidence and goal setting challenges.

Cheryll Messam, CPC, ELI-MP
Certified Professional Life & Corporate Coach
Energy Leadership Master Practitioner
You in Mind Jamaica – Your Ally for Excellence in Life & Work
Local clients: 876-357-6397 (Jamaica)
International clients: 954-762-7942 / Skype: cmessam2
Email: cheryll@youinmindjamaica.com (* Remember to include your  name and telephone number in your message)

*
Office Hours:
Coaching sessions & Consultations are done by phone or internet telephony e.g. Skype. Best time to call during weekdays is evenings 5 pm  – 10 pm EST, and on Saturdays 10 am – 5 pm.

PLEASE JOIN US

Website: http://youinmindjamaica.com/
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Take Note. Take Action. Have a Happy New Year!

Happy New Year 2016

 

Given that in this one month, I experience two birthdays (It’s a Jamaican thing. Strange but true of many. Ha-ha-hah!), and the celebration of Jesus’ birth, and the eve of a New Year, I do a lot of reflecting at this time.

This morning was no different. I was led to reflect on the LOVE of GOD, and how very grateful I am to be alive at the end of another year of my life. And you know how you go from one thing to another in seconds…when you really should be concentrating on one thing? Well, next thing I knew, I was thinking of my Mother (deceased 2010) and a moment in which she loved me, so clearly. We weren’t close, so thoughts of her are always significant to me.


I am embarrassed to tell you, that Once upon a time…when I was less than 10 years old, I used to steal tamarind ball sweets from the supermarket we shopped at as a family. I used to pinch a hole in the bag and take out a few. Sometimes, I would take the whole bag. I don’t know how Mummy found out, but one day she caught me…after we left the supermarket. She took me back there, right away. Had me go to the manager and return the bag of tamarind balls…and explain why I was returning it, and.. apologize.
At first the manager couldn’t understand what I was saying. She apparently thought I was offering her some tamarind balls. I really wanted to go with her interpretation, but a brief glance at Mummy verified that ‘the piercing , threatening …look’ was real. With fear, shame and tears, I explained myself to the manager. With her own glance at Mummy, I guess she felt sorry for me, and did the gracious “Ohh! That’s ok!” and took the bag of remaining tamarind balls from me, and touched me reassuringly.
That’s all I remember of that incident. Don’t remember if Mummy said anything to me on my way home. She probably didn’t. She studied drama and used it to good effect in her parenting of me and my brothers. What I can tell you is, from that day, I learned my lesson that stealing, dishonesty, deception (including self-deception), are not good things and that they weren’t for me. To this day I am hyper against deception of any kind.
But that’s not the reason I am sharing this story with you this New Year’s Eve.
I’m approximately at the age she was when the incident happened. And I’m thinking of how hard it was for my Mummy to turn me in to that supermarket manager.
How she may have feared being judged by the manager for her quality of parenting . What she must have been thinking to herself as she stood there watching to ensure that I followed through on her instructions, and confess what I had done, and apologize for stealing. What she may have feared for my moral and character development, as a parent. Why would she steal? Why would she steal tamarind balls of all things when we have 2 tamarind trees at home; and she is eating them all the time; plus having them stewed and in drinks? It just doesn’t make any sense!!! Whatever her thoughts and conflicting emotions and embarrassment, she-turned-me-in. I had began to harbour unhealthy ideas about life which needed correction. Mummy toughened up and she-turned-me-in.
What about you, though? Do you have some unhealthy ideas about life, or unhealthy relationships which need correction, if…you are to have the Prosperous 2016 that you desire and deserve? In what aspects of your life do you need to separate your strong emotional attachment, and take a tough decision and bring correction, so that your life can flourish, and be what it was meant to be, wholesome, healthy, joyful, productive, positively impactful, attracting new and satisfying experiences? I encourage you to set emotions aside, identify what’s unhealthy in your life and holding you back, be courageous, and turn-it-in for a better life in 2016.
This New Year 2016 will reflect the sum total of our choices and responses to stressors as well as opportunities. Just like every other year. So take note. Take action and have a Happy New Year!
With You in Mind,

WANT CAREER MANAGEMENT TIPS?

Click the link to add your name to our contact database and receive your free copy of our e-report: The Seven Deadly Sins of the Professional. 

WANT TO PAUSE AND ASSESS HOW LIFE IS GOING FOR YOU?
Click the link to add your name to our contact database and receive your free copy of our e-book: Life is Just for Living. So How Am I Doing?


CONTACT COACH CHERYLL

Cheryll Messam Certified Professional Life & Corporate Coach

Cheryll Messam
Certified Professional Life & Corporate Coach

Coach Cheryll Messam, CPC, ELI-MP, is a Certified Professional Life & Corporate Coach, Resume Writer, LinkedIn Profile Writer, and owner of YOU in Mind Jamaica, a personal and professional development company. Coach Cheryll helps local and international clients look their best on paper via professionally written resumes and LinkedIN profiles. Through consultations or coaching sessions Cheryll helps her clients overcome their workplace, career management, job search, productivity, self-confidence and goal setting challenges.

Cheryll Messam, CPC, ELI-MP
Certified Professional Life & Corporate Coach
Energy Leadership Master Practitioner
You in Mind Jamaica – Your Ally for Excellence in Life & Work
Local clients: 876-357-6397 (Jamaica)
International clients: 954-762-7942 / Skype: cmessam2
Email: cheryll@youinmindjamaica.com (* Remember to include your  name and telephone number in your message)

*
Office Hours:
Coaching sessions & Consultations are done by phone or internet telephony e.g. Skype. Best time to call during weekdays is evenings 5 pm  – 10 pm EST, and on Saturdays 10 am – 5 pm.

PLEASE JOIN US

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End of Year Reflections for the Career Minded

How Did I Do This Year-

Today I had the tremendous pleasure of being  guest career expert on the At Your Service, Job Centre segment of  Nationwide News Network (Nationwide News 90FM). I was discussing with co-hosts Vernon Darby & Kristen Williams, questions that professionals can use for their evaluation of the past year. This with a view to identifying gaps to be addressed, as well as what worked very well, and which could be maintained, in order to have an even better New Year.  Below I share my speaking notes. There is also a handout you may download to help your personal reflections. Hope you find this information helpful.

 

SUGGESTED APPROACH

  • For each question give yourself a rating out of 10, with 1 being the lowest satisfaction rating and 10 being your highest satisfaction rating.
  • For the questions that you rated as 10/10, analyze and write down what contributed to making your life work well in this area. Commit to keep doing more of those strategies in 2016
  • For the questions that you don’t give a 10/10 satisfaction rating, analyze and write down what went well and what was missing in your experience that prevented you from having full satisfaction.
  • Brainstorm what one (1) action you can take to improve your score at least by 1 point.
  • Create a goal with a deadline to address the gaps you identified
  • Take action
  • Overall, note what you are especially proud of over the past year and find a way to acknowledge and honour yourself by celebrating in a small or big way with an activity that makes you happy.
  • Note who &/or what you need to let go of and release to live a more happy and productive life in the New Year.
  • Take action

 

REFLECTION QUESTIONS 

  1. How well did I remain connected to my values in the significant areas of my life? [ / 10]

Values are our deeply held beliefs with regard to how things should be in the various significant areas of our lives (i.e. Self, Family, Love Relationships, Career, Finances, God, Friendship, Fun & Leisure). It is our Why we do what we do. When our values are violated, or we make choices that are contrary to our values, it negatively impacts our emotions, increases our sense of being stressed, and may affect our self-worth and self-confidence.

  1. What is the overall state of my health, physical and mental? [ / 10]

We live in an increasingly stressful and fear-filled world, with daily personal problems, as well as financial challenges from an ongoing global recession. There are daily reports of job losses, disease epidemics, natural disasters, crime, violence, wars and terrorist attacks. Persons with good health are better able to withstand stressors than persons who have known or unknown health problems.  In order to maintain good health, our body needs consistent  good nutrition, adequate rest, adequate exercise, and fun & relaxation activities.

  1. What is the quality of my personal relationships and professional relationships? [ / 10]

There is strength in numbers.  When we operate alone, life can be burdensome. It is important to have relationships with safe people both among family & friends, as well as professionally.  Safe people are those persons who live with integrity, speak the truth to you with goodwill and who challenge you to build you up and not tear you down.

Good interpersonal skills will increase our likability and influence with the people in our personal and professional environments.  When we are in frequent conflict with our family and friends, it negatively affects our emotions, and impacts our professional relationships and performance.

The more people we know and enjoy good relationships with and who share our common interests, the more quality information that we receive about opportunities that will enhance our lives. Which is why professional networking is so important for the professional who wants to increase employability and competitiveness within his/her industry and job market.

  1. What value did I add to my [current / last] company? [  / 10]

Whether currently employed or job hunting, it is important to know the significance of your job within the organizational structure of your current/last company, and also to be able to quantify your overall contribution to your department, unit, and organization. Your ability to quantify your contribution, boosts your self-confidence, helps you negotiate for increased benefits, improves the value and magnetism of your resume, and helps you express yourself confidently in interviews when pursuing  other job or scholarship opportunities.

  1. What is my resilience against job loss? [ / 10]

Generally if you have a job you can lose a job. However with the current state of the local and global economy, more professionals are at greater risk of job loss. You should accept this upfront and take action from now to

  • Curtail spending and establish an emergency fund of 6 – 12 months of monthly income to cushion you, in case you have to suddenly job hunt
  • Keep updated with industry and labour market news, and analyze the job-outlook for your particular job or industry. Is it poised for growth or will it slow down?
  • Acquire any skills that will keep you competitive in your profession &/or industry as well as in an alternative profession, so that you increase your job hunting options
  • Determine how the market is responding to your resume

 or if already unemployed or you desire to switch jobs or careers for improved income

How robust is my job search strategy (online, offline, social media use, strong network)?

[  / 10]

Beyond responding to advertisements in print and online as a traditional job search method, how well are you  incorporating

  • Social Media – Mastering the top social media platforms that support job hunting and professional development? Creating a professional profile online which enables recruiters to research you and form a positive impression of how well you will fit their company’s culture? Joining groups online and participating by sharing original content and liking and commenting and asking questions of other group members consistently so that persons get a feel of you and feel connected to you over time?
  • Networking – strategically going through your list of contacts, sharing with them your job search objectives and intentionally asking them if they know of any opportunities, and if they would be comfortable submitting a resume on your behalf?
  • Identifying alternative forms of employment e.g. Small business ventures or freelance work online or offline?
  • Preparing well crafted, error free versions of your resume which target the specific job you are applying for [Not a one-size-fits-all resume], and which highlights your achievements instead of your tasks.
  • Knowledge of a variety of types of interview questions and being prepared to give impactful answers
  • Strategies to keep yourself motivated and upbeat throughout your job hunting period and prevent discouragement and depression in the event that your job hunt goes longer than you hoped (e.g. reading for personal & professional development, volunteering, exercising, enjoyable activities with low budget)?

 

SUMMARY

  • Ask yourself the questions, give yourself a satisfaction rating, and note your answers on what went well and what you need to improve in each area
  • Note what you are most proud of and celebrate
  • Note what you need to work on and create an action plan
  • Note who &/or what you need to let go of and release
  • Take action
  • Be committed to paying the price to have a better life and work experience in 2016

END OF YEAR REFLECTIONS HANDOUT (For Download)


 

WANT CAREER MANAGEMENT TIPS?

Click the link to add your name to our contact database and receive your free copy of our e-report: The Seven Deadly Sins of the Professional. 

WANT TO PAUSE AND ASSESS HOW LIFE IS GOING FOR YOU?
Click the link to add your name to our contact database and receive your free copy of our e-book: Life is Just for Living. So How Am I Doing?


CONTACT COACH CHERYLL

Cheryll Messam Certified Professional Life & Corporate Coach

Cheryll Messam
Certified Professional Life & Corporate Coach

Coach Cheryll Messam, CPC, ELI-MP, is a Certified Professional Life & Corporate Coach, Resume Writer, LinkedIn Profile Writer, and owner of YOU in Mind Jamaica, a personal and professional development company. Coach Cheryll helps local and international clients look their best on paper via professionally written resumes and LinkedIN profiles. Through consultations or coaching sessions Cheryll helps her clients overcome their workplace, career management, job search, productivity, self-confidence and goal setting challenges.

Cheryll Messam, CPC, ELI-MP
Certified Professional Life & Corporate Coach
Energy Leadership Master Practitioner
You in Mind Jamaica – Your Ally for Excellence in Life & Work
Local clients: 876-357-6397 (Jamaica)
International clients: 954-762-7942 / Skype: cmessam2
Email: cheryll@youinmindjamaica.com (* Remember to include your  name and telephone number in your message)

*
Office Hours:
Coaching sessions & Consultations are done by phone or internet telephony e.g. Skype. Best time to call during weekdays is evenings 5 pm  – 10 pm EST, and on Saturdays 10 am – 5 pm.

PLEASE JOIN US

Website: http://youinmindjamaica.com/

 

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Are You Somebody?

Other side of fear (1)

TODAY,  Saturday 31st October is Day #304 of 2015. After today, there are 61 days remaining in this year. For some of us this news is s-o-b-e-r-i-n-g. For others, its exciting and celebratory. Still for all of us, it is 61-days-of-blessed-OPPORTUNITY. What will we make of it? What fears are we willing to face up to in order to make the best use of this gift call Life, and the remaining 61 days of this year? What trivial pursuits are we willing to set aside?  What self-defeating attitudes are we willing to finally learn how to bring into subjection and render powerless?  Why? So we can proudly redeem the time, and revel in a year which finds us finishing s-t-r-o-n-g and gratified in our core that bellows Yes! I Did It! and Yes! My Life in 2015 Was Well Worth Living!?

Lot’s of questions huh? Well I have one more  question for you, which I will come back to. First though,  I want to share with you this poem I was drawn to recently. Its graduation time and I was looking for a poem to inspire graduates and I found “It Couldn’t Be Done!” by Edgar Albert Guest. I’d never heard of it and I thought it was perfect. And so I thought it worth sharing with you too.

It Couldn’t Be Done

Somebody said that it couldn’t be done
But he with a chuckle replied
That ‘maybe it couldn’t,’ but he would be one
Who wouldn’t say so till he’d tried.
So he buckled right in with the trace of a grin
On his face. If he worried he hid it.
He started to sing as he tackled the thing
That couldn’t be done, and he did it!

Somebody scoffed: ‘Oh, you’ll never do that;
At least no one ever has done it; ‘
But he took off his coat and he took off his hat
And the first thing we knew he’d begun it.
With a lift of his chin and a bit of a grin,
Without any doubting or quiddit,
He started to sing as he tackled the thing
That couldn’t be done, and he did it.

There are thousands to tell you it cannot be done,
There are thousands to prophesy failure,
There are thousands to point out to you one by one,
The dangers that wait to assail you.
But just buckle in with a bit of a grin,
Just take off your coat and go to it;
Just start in to sing as you tackle the thing
That ‘cannot be done,’ and you’ll do it.
Edgar Albert Guest

Now my final question is “Somebody said it couldn’t be done” and “Somebody scoffed “Oh you’ll never do that!” Are you Somebody?

If your life would work better with support to finish the year strong or to begin preparing to make 2016 your best year to date, I am here to help. I will help you with clarity, strategy, accountability, non-judgement and celebration of your wins. I offer strategy consultations which are one-off 1 hour sessions which help you focus and get clarity on that energy draining issue you need to be resolved, or that goal you wish to set and begin working on. If you would benefit from greater support, I offer 4 session and 12 session coaching packages. If you have come to that state of intolerance of life-the-way-it-is, and you know you deserve and can achieve more, let’s talk!  Reach out to me at cheryll@youinmindjamaica.com


WANT MORE CAREER MANAGEMENT TIPS?
Click the link to add your name to our contact database and receive your free copy of our e-report: The Seven Deadly Sins of the Professional

WANT TO PAUSE AND ASSESS HOW LIFE IS GOING FOR YOU?
Click the link to add your name to our contact database and receive your free copy of our e-book: Life is Just for Living. So How Am I Doing?


CONTACT COACH CHERYLL

 

Cheryll Messam Certified Professional Life & Corporate Coach

Cheryll Messam
Certified Professional Life & Corporate Coach

Coach Cheryll Messam, CPC, ELI-MP, is a Certified Professional Life & Corporate Coach,  Energy Leadership Master Practitioner, and owner of YOU in Mind Jamaica, a personal and professional development company. Coach Cheryll helps local and international clients overcome their workplace, career management, job search, productivity, self-confidence and goal setting challenges.

Cheryll Messam, CPC, ELI-MP
Certified Professional Life & Corporate Coach
Energy Leadership Master Practitioner
You in Mind Jamaica – Your Ally for Excellence in Life & Work
Local clients: 876-357-6397 (Jamaica)
International clients: 954-762-7942 / Skype: cmessam2
Email: cheryll@youinmindjamaica.com (* Remember to include your  name and telephone number in your message)

*
Office Hours:
Coaching sessions & Consultations are done by phone or internet telephony e.g. Skype. Best time to call during weekdays is evenings 5 pm  – 10 pm EST, and on Saturdays 10 am – 5 pm.

PLEASE JOIN US

Website: http://youinmindjamaica.com/
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Images of Friendship

Friendship

 

I have two images of friendship that I carry around in my head. They help me to process my friendship experiences and guide me in how to relate to other persons in a safe and healthy and freeing way. I share them with you, and would love to know what you think of them, and to learn about the belief system you rely on to guide your friendship with others. Read the Rest…

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