Uncategorized

now browsing by category

 

One Main Way to Love Yourself More

LoveYouMore

 

Stop taking things personally! If you more often than not take things personally you are indulging in what psychologists call “Personalization.” Personalization is a cognitive distortion. So what is a cognitive distortion, you may wonder? A firm belief that something is true, when it is not. The problem is that the erroneous belief negatively impacts how we see ourselves, others, and the world in which we live. This in turn influences our poor decision making in the significant areas of our lives. Read the Rest…

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Bookmark and Share

ODPEM JAMAICA UPDATE @1:20 PM – Hurricane Matthew

www.accuweather.com

www.accuweather.com

 

FRIENDS, please see below for information I gleaned from today’s ODPEM Media Briefing via RJR . Next briefing will be at 5 pm, today Monday Oct 3, 2016.
Office of Disater Preparedness & Emergency Management ODPEM News Briefing @ 1:20 PM

#HurricaneMatthew Update via Evan Thompson, Met Office @ 1: 20 pm

– Slight increase of winds
– System moving so slowly with large area of thunderstorm around the centre
– Predicted to move to the North…and so Eastern and Central parishes will be affected
– Life threatening flash floods, landslides, storm surges are characteristic as it moves towards the North
– If it gets into the territorial waters of Ja, with it slow moving, it could stay in our vicinity for a long time
– However we are mindful of possible shifts, we are analyzing as we get more info…and how we move fwd @ 5 pm Bulletin
– Showers are now light to moderate. We expect to increase moderate to heavy
– So we are still on guard
– We are still under a Hurricane Warning


 

 

ODPEM #HurricaneMatthew Update via Min. Desmond McKenzie / Local Govt @ 1: 20 pm

– We sent buses to Pt. Royal, we spent 2.5 hours and only 4 people left…2 adults and 2 children.

– Based on info Evan Thompson/Met Office just gave we are still not out of danger. Will have discussion to see if…again…we can deal with the issue of Pt. Royal

– We have nationwide 85 shelters, with over 1800 persons in shelters. St. Thomas has 6 shelters with over 700 occupants

– Protocol? Once you enter the shelters the various authorities will start making provisions for occupants.

– Supplies provided at Shelters? We work with Red Cross and Salvation Army. Food…hot meals/tin items. Many have received the supplies, we are still working on delivery, especially to harder to reach areas.

– There are cases where people create their own shelters due to where the official shelters are. However, all official shelters have been coordinated with close reference to the Security Forces.

– While shelters are operating, we are expecting that as soon as the system makes way into Ja and then leaves…we have to make provision for Schools. Already schools..esp Eastern Ja have lost out on days.

– The Homeless? Response has been tremendous. Salvation Army has been making provision via clothing and meals…right across the country.

– We are at the point where we have to stretch out our hands to ask for assistance for persons in Shelters and those marooned… RELIEF DONORS –NCB Foundation, Kirk Dist, Vashwani. We APPEAL to Jamaicans…CORPORATE JA, to help with relief effort.

– A lot of people think we’ve seen the end of Matthew…but NOT based on this Met Office Report.

– We advise the public that the Govt is working. We stand by the decision we have taken. What we’ve done, we done in the best interest of the country.

– At 5 pm today we will give another update and we hope to share with the nation the state of things with Matthew


WHY NOT CHECK OUT 
OUR 
PERSONAL & PROFESSIONAL DEVELOPMENT 
SERVICES?

We serve Local & International Clients who need a Confidential, Non-Judgmental Sounding Board, Clarity, Effective Strategies and Accountability in the Following Areas:

CONSULTATIONS & COACHING PACKAGES

  • Workplace Issues
  • Transitioning into new roles at work
  • Career Management
  • Goal Setting
  • Job Hunting
  • Self-Confidence
  • Inter-personal Skills
  • Emotional Intelligence
  • Decision Making
  • Productivity
  • Job loss
  • Online Networking
  • Social Media Basics


JOB HUNTING & ONLINE NETWORKING

  • Resume writing
  • LinkedIn Profile writing


International Clients Click Here!

Local Clients Click Here!

With You in Mind,

~Coach Cheryll

Cheryll Messam, CPC, ELI-MP
Certified Professional Life & Corporate Coach
Energy Leadership Master Practitioner
You in Mind Jamaica – Your Ally for Excellence in Life & Work
876-357-6397 (Local clients, Jamaica)
954-762-7942 (International clients) / Skype: cmessam2
Email: cheryll@youinmindjamaica.com

PLEASE JOIN US
Website: http://youinmindjamaica.com/
Facebook: https://www.facebook.com/youinmindjamaica
LinkedIn: https://jm.linkedin.com/in/cheryllmessam
Twitter: https://twitter.com/youinmindJA

 

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Bookmark and Share

RJR NEWS @ 8 AM – Hurricane Matthew Update

 

www.accuweather.com

www.accuweather.com

FYI FRIENDS, please see below for what I gleaned from the latest RJR newscast.

RJR NEWS NOW! @ 8am. #HurricaneMatthew Category 4 to approach Haiti and Jamaica tonight. Evan Thompson, Director of our Met Office reports the Hurricane is moving slower than anticipated, approx 5 miles per hour..hence our waiting.

We are in for a long day. Centre should pass Jamaica around 8 pm tonight, and move on to Haiti. In a short while we should be experiencing heavy rainfall coming in from the North East, and moving across our island.. [Please Re-Post + Intercede for Jamaica and Haiti. Thanks-a-lot]

Visit RJR News at
http://www.rjrnewsonline.com/ 


Friends, the initial part of the report came from the National Hurricane Center, USA. The link is below. For a more personal view, you can move your cursor over your country of interest and click e.g. Jamaica and get a more detailed map.

National Hurricane Center, USA
http://www.nhc.noaa.gov/graphics_at4.shtml?5-daynl
You may also keep updated at accuweather.com

Love & Blessings Keep Safe!

~Coach Cheryll


 

WHY NOT CHECK OUT 
OUR 
PERSONAL & PROFESSIONAL DEVELOPMENT 
SERVICES?

 

We serve Local & International Clients who need a Confidential, Non-Judgmental Sounding Board, Clarity, Effective Strategies and Accountability in the Following Areas:

CONSULTATIONS & COACHING PACKAGES

  • Workplace Issues
  • Transitioning into new roles at work
  • Career Management
  • Goal Setting
  • Job Hunting
  • Self-Confidence
  • Inter-personal Skills
  • Emotional Intelligence
  • Decision Making
  • Productivity
  • Job loss
  • Online Networking
  • Social Media Basics


JOB HUNTING & ONLINE NETWORKING

  • Resume writing
  • LinkedIn Profile writing


International Clients Click Here!

Local Clients Click Here!

With You in Mind,

~Coach Cheryll

Cheryll Messam, CPC, ELI-MP
Certified Professional Life & Corporate Coach
Energy Leadership Master Practitioner
You in Mind Jamaica – Your Ally for Excellence in Life & Work
876-357-6397 (Local clients, Jamaica)
954-762-7942 (International clients) / Skype: cmessam2
Email: cheryll@youinmindjamaica.com

PLEASE JOIN US
Website: http://youinmindjamaica.com/
Facebook: https://www.facebook.com/youinmindjamaica
LinkedIn: https://jm.linkedin.com/in/cheryllmessam
Twitter: https://twitter.com/youinmindJA

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Bookmark and Share

Energy Leadership Index – Online Attitudinal Assessment

ARE YOU A PROFESSIONAL filled with anger and frustration, wanting to let it go and have a new attitude at work, but finding it very difficult?

  • Has the workplace taken its toll on you, leaving you with low to no energy or interest?
  • Do you dread going to work?
  • Does your stomach churn during the day?
  • Do you have frequent tension between you and your boss or colleagues?
  • Have you grown less productive but working longer hours?
  • Are you at work, wishing you were somewhere else?
  • Do you long for the days when you were happier?
  • Do you wish you could just snap-out-of-it and get back to being  you?

 

We recommend the Energy Leadership Index Assessment (ELI)!

 

The ELI provides a data driven and current picture of how well you are engaged and motivated in your professional as well as personal life. Your level of engagement influences your ability to lead yourself and others to desired outcomes. In addition, the assessment provides a framework to assist you in reading your own emotions and that of others,  as well as changing your thought patterns, in order to become re-invigorated in your daily life. The ELI helps you become more masterful in your interpersonal interactions. The great thing about the ELI is that it measures your attitude versus personality. Attitudes can change with new knowledge and new skills. However personality tends to be stable over time.

The ELI takes approximately 20 minutes to complete. Once you complete it, a report will be sent to your Life Coach who will arrange a phone/internet telephony e.g. Skype  appointment with you, to do the debrief.  During the debrief, your results will be explained in the context of a 7 point scale, with levels 1 – 2 representing the negative levels, and levels 3 – 7 representing the positive levels on the scale. You will have the opportunity during the debrief to reflect on  which levels show up in your  professional as well as personal life. The ELI takes approximately 20 minutes to complete. The debrief takes  1.5 to 2 hours.

 

How Else Will You Benefit from Taking the ELI?

 

Clients who take the ELI

  • Receive a framework by which to monitor their negative emotions, as well as the negative emotions of those around them. This enables thoughtful and strategic interactions with others, which produce greater harmony
  • Develop greater self-awareness and greater confidence in controlling their emotions
  • Understand more concretely how better life will be once they work on eliminating the causes of the negative emotions in their life
  • Receive clarity on what areas of their life they need to focus on so that they can live the quality life they desire and deserve.

 COST US $100.00
(Suggested Price $415.00)

CONTACT Coach Cheryll Today!

Coach Cheryll Messam, CPC, ELI-MP, is a Certified Professional Life & Corporate Coach,  Energy Leadership Master Practitioner, and owner of YOU in Mind Jamaica, a personal and professional development company. Coach Cheryll helps local and international clients overcome their workplace, career management, job search, productivity, self-confidence and goal setting challenges.

Cheryll Messam, CPC, ELI-MP
Certified Professional Life & Corporate Coach
Energy Leadership Master Practitioner
You in Mind Jamaica – Your Ally for Excellence in Life & Work
Local clients: 876-357-6397 (Jamaica)
International clients: 954-762-7942 / Skype: cmessam2
Email: cheryll@youinmindjamaica.com (* Remember to include your  name and telephone number in your message)

*
Office Hours:
Coaching sessions & Consultations are done by phone or internet telephony e.g. Skype. Best time to call during weekdays is evenings 5 pm  – 10 pm EST, and on Saturdays 10 am – 5 pm.


PLEASE JOIN US

Website: http://youinmindjamaica.com/
Facebook: https://www.facebook.com/youinmindjamaica
LinkedIN: jm.linkedin.com/in/cheryllmessam/
Twitter: https://twitter.com/youinmindJA


OTHER YOU IN MIND JAMAICA PRODUCTS & FREE DOWNLOADS


The Seven Deadly Sins of the Professional
– Cheryll Messam, CPC, ELI-MP

e-Book Life is For Living. So How Am I Doing?

 

 

 

 Life is Just for Living. So How Am I Doing – Cheryll Messam, CPC, ELI-MP

 

 

MANNA Cover for Flyer-2014

Try MANNA…Inspiration-Relaxation-Reggae – Cheryll Messam, CPC, ELI-MP

 

 

CPC LogoELI MP logo v2 - hi res file

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Bookmark and Share

Networking For Jobs…Who Do I Ask? – Cheryll Messam, Life & Corporate Coach

If you are job hunting, you will need to go beyond merely responding to job advertisements, and network with persons who know decision makers in the companies you are targeting. This will increase your chances of getting called for an interview, and ultimately landing that job that’s out there for you. Below we share a Networking List of possible persons who can connect you to decision makers in companies you wish to work for.

WHAT TO ASK?

  • Do You Know Anyone Who Works at XYZ Company?
  • Do You Know Anyone Who Works in the XYZ Industry?
  • Would you mind introducing me to the person you know at XYZ Company?
  • Would you mind introducing me to the person you know in the XYZ Industry?
  • Would you mind sharing my resume with XYZ person? Read the Rest…
facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Bookmark and Share

Welcome! Welcome! Welcome to our YOU in Mind Life & Corporate Coaching Blog.

WELCOME, so glad you have taken the time to visit! Our YOU in Mind Blog, is just that – a blog with YOU in Mind! We hope it will be for YOU a treasured resource which helps you grow in personal leadership, and leadership of others. We also hope that the knowledge share here will enable you to live joyfully, powerfully, purposefully and in keeping with what you value most for your engagements in your personal and professional life.  The information we share with you will help you:

  • be honest with yourself and with the other significant persons in your life;
  • be thoughtful about the direction your life is taking and skilled in correcting your course, to ensure desirable outcomes
  • communicate effectively and influence others for purposeful action
  • set meaningful intentions and follow-through to successful completion
  • effectively confront and overcome internal and external energy drainers
  • think and act strategically
  • continue to be a life-long learner

Ultimately our You in Mind Blog is one more resource we have provided with YOU in mind as we support your excellence in life and work.

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Bookmark and Share