Professional Development

by Cheryll Messam in Personal Development, Professional Development, Self-Mastery (Personal Leadership)

Personal Development: H.A.L.T and Take Back Control Of Your Life!

Wishing you a strong and joyful finish to 2018! Thought I’d share this H.A.L.T framework with you. Conventional wisdom suggests that we should avoid making important decisions whenever we are HUNGRY, ANGRY, LONELY or TIRED. I have expanded on that a bit by adding some questions that you can ask yourself to bring […]

by Cheryll Messam in Career Management, Job Hunting, Professional Development

Resumes That Work for Your Job Search

Resumes that work for your job search, promote YOU as an Achievement-Oriented, Value-Adding, Professional, and not someone who is merely reciting tasks done over many years from job to job. When you list your places of employment, followed by tasks performed, be alert that, everybody knows that Event Planners-plan events, Pilots – fly planes, and […]

by Cheryll Messam in Career Management, Professional Development

How Does Self-Confidence Boost Your Job Search or Career?

“Everybody who cares about you, believes in you. Make sure you are one of them!” – Unknown Your best asset to drive your success in advancing in your chosen career or in finding a job, is your…SELF-CONFIDENCE. What is self-confidence? It is how you feel about your ability to accomplish a given matter. In […]

by Cheryll Messam in Personal Development, Professional Development, Self-Mastery (Personal Leadership)

How To Value Your Time

I hope you are doing well, I know we haven’t connected by newsletter in a couple weeks. In fact, a client who is also a part of our YMJA Community observed that she thought I had unsubscribed her from our newsletter mailing list. If you began to think like that too, perish-the-thought. I have […]

by Cheryll Messam in Personal Development, Professional Development, Self-Mastery (Personal Leadership)

The 10 Commandments of People Who Self-Sabotage – What They Say & Why

“Nothing I do will make a difference!” Belief: I am a victim. “What will they say?” Belief: What family, friends, and people I want to like and accept me think, is more important than what I think or value, especially in relation to my own life. “I need him [her] in my life.” Belief: […]

by Cheryll Messam in Personal Development, Professional Development, Self-Mastery (Personal Leadership)

How to Make This YOUR Year

Personally accept that YOU can have the best year of your life to date, this very year. Without this core belief, you show up in your life as a victim, someone to whom things happen, not someone who makes [good] things happen for your own self. Become clear about what you want in […]

by Cheryll Messam in Personal Development, Professional Development

My 5 Life Lessons @ 50 Years

by Cheryll Messam in Personal Development, Professional Development, Self-Mastery (Personal Leadership)

What a Trip To The ER Taught Me About Clarity

So, here’s my story. While I lived in the USA in the 90s for college and then work, I came to know a woman, who I’ll call Sharon. We met at Church. We attended the same Adult Sunday School class and would chit chat by phone occasionally. Sharon was gregarious, welcoming, just the […]

by Cheryll Messam in Career Management, Personal Development, Professional Development, Self-Mastery (Personal Leadership)

What to Do If Things Don’t Go As Planned

If You Can’t Go Over or Under, Go Around by Joseph Morris A baby mole got to feeling big, And wanted to show how he could dig; So he plowed along in the soft, warm dirt Till he hit something hard, and it surely hurt! A dozen stars flew out of his snout; He sat […]

by Cheryll Messam in Personal Development, Professional Development, Self-Mastery (Personal Leadership)

Making a Decision You Can Live With

Think on paper and note the pros and cons Documenting on paper, helps you relieve stress from a mind filled with burdensome thoughts, and it allows you to take a break and come back and review the relevant details and discuss it with others, if you so choose. Brainstorm options without judgement Brainstorming […]

You in Mind Jamaica (YMJA) is a personal and professional development company, owned and managed by Cheryll Messam, a Certified Professional Coach in the Life Coaching industry. The company was founded in Kingston, Jamaica in 2009 and serves local as well as international clients. At You in Mind Jamaica we support your ongoing growth and development in the context of your personal and professional life.

Contact: Cheryll Messam, CPC
Certified Professional Coach

Email: cheryll@youinmindjamaica.com

International Clients: 954-762-7942
Skype: cmessam2
Local Clients in Jamaica: 876-357-6397

Mailing Address: 1B, 14 Charlton Road, Kingston 8. Jamaica W. I.

International: +1-954-762-7404

Jamaica: +1-876-357-6397

Professional Development

Personal Development: H.A.L.T and Take Back Control Of Your Life!

Resumes That Work for Your Job Search

How Does Self-Confidence Boost Your Job Search or Career?

How To Value Your Time

The 10 Commandments of People Who Self-Sabotage – What They Say & Why

How to Make This YOUR Year

My 5 Life Lessons @ 50 Years

What a Trip To The ER Taught Me About Clarity

What to Do If Things Don’t Go As Planned

Making a Decision You Can Live With

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