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by in Personal Development, Professional Development, Self-Mastery (Personal Leadership)

Personal Development: H.A.L.T and Take Back Control Of Your Life!

    Wishing you a strong and joyful finish to 2018! Thought I’d share this H.A.L.T framework with you. Conventional wisdom suggests that we should avoid making important decisions whenever we are HUNGRY, ANGRY, LONELY or TIRED. I have expanded on that a bit by adding some questions that you can ask yourself to bring […]

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by in Goals, Personal Development, Self-Mastery (Personal Leadership)

Try or Die: How to Stay Motivated in Pursuing Your Goals

TRY OR DIE! That’s the message God cornered me with at church today. His response to 2 events–April 2017 and August 2018, which would have been positively life transforming, and among things I have longed for, but at the very last minute, both were seemingly boxed-out-of-my-hands. The consequences linger. Pimp-slapped-by-life. Perplexed. Needing Banana Chips for […]

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by in Personal Development, Self-Mastery (Personal Leadership), Uncategorized

One Main Way to Love Yourself More

  Stop taking things personally! If you more often than not take things personally you are indulging in what psychologists call “Personalization.” Personalization is a cognitive distortion. So what is a cognitive distortion, you may wonder? A firm belief that something is true, when it is not. The problem is that the erroneous belief negatively […]

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    You in Mind Jamaica (YMJA) is a personal and professional development company, owned and managed by Cheryll Messam, a Certified Professional Coach in the Life Coaching industry. The company was founded in Kingston, Jamaica in 2009 and serves local as well as international clients.  At You in Mind Jamaica we support your ongoing growth and development in the context of your personal and professional life.

    Contact: Cheryll Messam, CPC
    Certified Professional Coach

    Email: cheryll@youinmindjamaica.com

    International Clients: 954-762-7942
    Skype: cmessam2
    Local Clients in Jamaica: 876-357-6397

    Mailing Address: 1B, 14 Charlton Road, Kingston 8. Jamaica W. I.