DON’T ALLOW FEAR to dictate the terms of your life You may be waiting until tomorrow to take corrective action, perhaps seeing the New Year as a ‘romantically appropriate’ time to ‘start afresh.’ However tomorrow is promised to no one And the situation you need to face is draining your oxygen Now is the […]
Wishing you a strong and joyful finish to 2018! Thought I’d share this H.A.L.T framework with you. Conventional wisdom suggests that we should avoid making important decisions whenever we are HUNGRY, ANGRY, LONELY or TIRED. I have expanded on that a bit by adding some questions that you can ask yourself to bring […]
TRY OR DIE! That’s the message God cornered me with at church today. His response to 2 events–April 2017 and August 2018, which would have been positively life transforming, and among things I have longed for, but at the very last minute, both were seemingly boxed-out-of-my-hands. The consequences linger. Pimp-slapped-by-life. Perplexed. Needing Banana Chips for […]
I hope you are doing well, I know we haven’t connected by newsletter in a couple weeks. In fact, a client who is also a part of our YMJA Community observed that she thought I had unsubscribed her from our newsletter mailing list. If you began to think like that too, perish-the-thought. I have […]
Stop Making Excuses and You Will Stop Living a Less Than What You Want Life The next time you listen to or make an excuse, pause and reflect. For people do…[invest time-money-thought-emotion]…what is important to them. So what gets done in a day is what is important to us. However much of what we […]
Perhaps you know that today is Ash Wednesday a day of religious significance to the Christian Community across the world. At heart, it begins a 40 day period of intentional reflection about life, and about one’s own life and purpose. I don’t know what kind of day you are having as we pause mid-week, or […]
This is the story of Kathleen, a client of one of my Coach colleagues, Karyn Greenstreet. I too have been a client of Karyn and I must say she is quite competent. So be sure to check out her great content on her website after your read Kathleen’s story, at passionforbusiness.com Now back to […]
Stop taking things personally! If you more often than not take things personally you are indulging in what psychologists call “Personalization.” Personalization is a cognitive distortion. So what is a cognitive distortion, you may wonder? A firm belief that something is true, when it is not. The problem is that the erroneous belief negatively […]
“Nothing I do will make a difference!” Belief: I am a victim. “What will they say?” Belief: What family, friends, and people I want to like and accept me think, is more important than what I think or value, especially in relation to my own life. “I need him [her] in my life.” Belief: […]
Personally accept that YOU can have the best year of your life to date, this very year. Without this core belief, you show up in your life as a victim, someone to whom things happen, not someone who makes [good] things happen for your own self. Become clear about what you want in […]
You in Mind Jamaica (YMJA) is a personal and professional development company, owned and managed by Cheryll Messam, a Certified Professional Coach in the Life Coaching industry. The company was founded in Kingston, Jamaica in 2009 and serves local as well as international clients. At You in Mind Jamaica we support your ongoing growth and development in the context of your personal and professional life.
Contact: Cheryll Messam, CPC
Certified Professional Coach
Email: cheryll@youinmindjamaica.com
International Clients: 954-762-7942
Skype: cmessam2
Local Clients in Jamaica: 876-357-6397
Mailing Address: 1B, 14 Charlton Road, Kingston 8. Jamaica W. I.